I need resolutions that I can actually stick with so I am going to try some. I have been doing groups at work: the inpatient psychaitry ward making the patients make goals for themselves for the new year about behaviours they would like to change. So now is the practitioners chance to do the same:
1. I need friends in Seattle so once a week I have to do something social with someone new. this could be going to lunch with a coworker or going to a new meetup event on my own. I need to stop going to stuff on my own.
2. I need to lose weight so I need to stick to my working out. I need to go to the gym 5 days a week, with half hour of weight lifting and one hour of cardio. Part of the problem is that I am so tired all the time so I need to see the doctor to get some sleep medication since nothing over the counter seems to be working for me.
3. I would like to be outdoors more. I love being outdoors. Once a month I need to do an outdoors activity. It can be hiking, snowshoeing, sledding, whatever I choose to do.
those are three very acheiveable goals for myself. I need to blog once a week to say how I am keeping up with the activities since i have a difficult time keeping committment.
cheers to the new year.
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